Mushroom Guide

New to the world of ‘shrooms? No need to worry! Our informative mushroom guide is the one-stop solution with the answers to all of your burning questions.

Lion’s Mane (Hericium erinaceus):

Known for its bright white color and shaggy appearance, Lion's Mane is renowned for its potential to support cognitive health and brain function. This specialty mushroom contains compounds known as hericenones and erinacines, which are believed to stimulate nerve growth factor (NGF) production in the brain, promoting neuroplasticity. Lion’s Mane is commonly used to enhance memory, focus, and overall cognitive function. Research indicates that Lion's Mane has potential neuroprotective effects that may help combat age-related cognitive decline and neurological disorders such as Alzheimer's and Parkinson's disease.

Cordyceps (Cordyceps sinensis):

Cordyceps is a fleshy, brightly colored orange mushroom prized for its adaptogenic properties, which are believed to help the body adapt to stress and maintain homeostasis. It is said to boost energy levels, improve endurance, and support athletic performance by potentially increasing ATP production and oxygen utilization in the cells. Cordyceps is also thought to support respiratory health, aiding in lung function and oxygen uptake, which may be beneficial for individuals with respiratory conditions such as asthma or chronic obstructive pulmonary disease (COPD).

Reishi (Ganoderma lucidum):

Reishi is revered as the "mushroom of immortality" in traditional Chinese medicine for its wide-ranging health benefits. It is known for its immune-modulating properties, which are believed to balance and strengthen the immune system. Reishi is also noted for its anti-inflammatory and antioxidant effects, which may support cardiovascular health and liver function. Research suggests that Reishi can help reduce stress, promote relaxation, and improve sleep quality, making it a valuable adaptogen for managing stress and promoting longevity.

Shiitake (Lentinula edodes):

Shiitake mushrooms are rich in essential nutrients and bioactive compounds, making them a valuable addition to a healthy diet. A popular choice for cooking, Shiitake contains compounds such as beta-glucans, which are believed to support immune function and may help reduce inflammation and lower cholesterol levels. Shiitake mushrooms also provide vitamins, minerals, and antioxidants that are thought to contribute to overall health and well-being.

King Stropharia (Stropharia rugosoannulata):

King Stropharia mushrooms are valued for their culinary versatility and potential health benefits. They are rich in protein, fiber, vitamins, and minerals, making them a nutritious addition to any meal. Additionally, King Stropharia mushrooms contain bioactive compounds that are believed to support immune function, digestion, and cardiovascular health.

King Oyster (Pleurotus eryngii):

King Oyster mushrooms are prized for their meaty texture and savory flavor, making them a popular choice in vegetarian and vegan cuisine. They contain nutrients such as protein, fiber, vitamins, and minerals, including potassium, phosphorus, and B vitamins, making King Oyster mushrooms a nutritional powerhouse. Additionally, King Oyster mushrooms contain compounds that are thought to support immune function, heart health, and digestive health.

Blue Oyster (Pleurotus ostreatus var. columbinus):

Blue Oyster mushrooms are rich in nutrients, antioxidants, vitamins, and minerals that are associated with potential benefits such as reducing inflammation, supporting immune function, and promoting cardiovascular health. Blue Oyster mushrooms are also low in calories and fat, making them a nutritious addition to a balanced diet.

Chestnut (Pholiota adiposa):

Chestnut mushrooms have a rich, nutty flavor that enhances the taste of any dish. Known for their light brown appearance and slimy texture, Chestnut mushrooms are highly nutrient dense, containing protein, fiber, vitamins, and minerals such as potassium, phosphorus, and B vitamins. They also contain antioxidants that are recognized for their potential benefits, including potential anti-inflammatory properties and support for digestion.

Brown Oyster (Pleurotus ostreatus):

Brown Oyster mushrooms are another great choice if you’re looking for a mushroom packed with nutrients. They contain bioactive compounds, antioxidants, vitamins, and minerals associated with potential benefits such as reducing inflammation, supporting immune function, and potentially promoting heart health. Brown Oyster mushrooms are also low in calories and fat, making them a nutritious addition to a balanced diet.

Pink Oyster (Pleurotus djamor):

Pink Oyster mushrooms, like most other varieties of Oyster mushrooms, are rich in vitamins, minerals, and antioxidants. These fungi are known for their vibrant color and also contain compounds that are associated with potential benefits such as anti-inflammatory effects, immune support, and potential support for cardiovascular health. Pink Oyster mushrooms have a delicate flavor and beautiful color that adds visual appeal to dishes.

Antler Reishi (Ganoderma applanatum):

Antler Reishi mushrooms are highly valued for their potential health benefits. They contain bioactive compounds such as polysaccharides, triterpenes, and antioxidants. These compounds are associated with potential benefits including supporting immunity and potentially reducing inflammation. Some studies suggest that Antler Reishi mushrooms may have effects on regulating blood sugar levels, supporting liver function, and potentially enhancing cognitive function.

Black Reishi (Ganoderma sinensis):

Black Reishi mushrooms are prized for their potent medicinal properties. They contain compounds such as polysaccharides, triterpenes, and antioxidants that may support immune function, reduce inflammation, and promote longevity. Black Reishi mushrooms may also help regulate blood pressure, improve cardiovascular health, and enhance liver function.

Hen of the Woods (Grifola frondosa):

Hen of the Woods mushrooms (also known as Maitake mushrooms) are a powerhouse of nutrients! They contain antioxidants, vitamins, and minerals that have been shown to help reduce inflammation, support immune function, and promote heart health. Hen of the Woods mushrooms are also known for their potential anti-cancer properties and may help inhibit tumor growth and improve cancer treatment outcomes.

Golden Oyster (Pleurotus citrinopileatus):

Golden Oyster mushrooms are packed with nutrients and bioactive compounds associated with potential benefits for overall health and well-being. They contain antioxidants, vitamins, and minerals that are thought to contribute to potential benefits such as reducing inflammation, supporting immune function, and potentially promoting heart health. Golden Oyster mushrooms also have a mild, nutty flavor that complements a variety of dishes.

Bear's Head (Hericium americanum):

Bear's Head mushrooms are prized for their potential health benefits. They contain compounds such as hericenones and erinacines that are associated with potential effects on nerve growth factor (NGF) production in the brain, which is linked to potential benefits for neuroplasticity and cognitive function. Some suggest that Bear's Head mushrooms may also support gut health and digestion, potentially benefiting individuals with digestive issues such as irritable bowel syndrome (IBS) or leaky gut syndrome.

No Matter Which Mushroom You Choose…

These mushrooms offer a diverse range of potential health benefits, from supporting immune function and reducing inflammation to promoting cognitive health and cardiovascular wellness. Incorporating a variety of mushrooms into your diet can provide a nutritional boost and contribute to overall well-being.

*These statements have not been evaluated by the FDA.